Reclaim Your Light

This free email series is crafted for anyone ready to take their first steps toward renewed hope after loss — whether it's a loved one, dreams that didn't unfold, a job that defined you, or pieces of yourself you thought you'd lost forever.

If you're ready to begin healing, this is for you.

A lit scented candle in a black jar placed next to a small round stone dish on a textured surface. In the background, there is a picture frame displaying artwork and stacked books.

I've walked through sudden heartbreak, tried to numb the pain with perfectionism, busyness, and endless work, until therapy and honest self-reflection showed me there was another way — one that led to purpose and unexpected joy.

-Helen Ngo

Helen Ngo sitting cross-legged on a white couch, focused on working on a laptop. She has long hair and wears a black sweater, while the background is light-colored, creating a minimalist ambiance.

Why This Matters

Grief doesn't follow a timeline, and it certainly doesn't come with a manual. But you don't have to navigate it alone.

Now I want to share those hard-earned lessons with you. 

One step at a time. One day at a time.

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What You’ll Receive

Over 8 weeks, you'll get one thoughtful prompt each week designed to help you:

Honor Your Grief

Acknowledge what you've lost without judgment or pressure to "move on".

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Build Self-Compassion

Learn to speak to yourself with the kindness you'd offer a dear friend.

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Find Connection

Release unhelpful expectations and discover what truly serves your healing.

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Feel Alive Again

Gain strength to savor small moments and discover new sources of joy so you can truly live, not just survive.

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Each week includes: A gentle challenge that meets you where you are, personal insights from my own journey, and a midweek check-in to support your growth.

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A woman holding a matchbox in one hand while preparing to light a candle with her other hand. A black candle with a partially melted surface sits on the table in front of her.

Ready to Begin?

Take the first step toward healing with gentle guidance that meets you exactly where you are.

Choose hope over despair, connection over isolation, and gentle progress over perfection.