TAKE OFF THE MASK
A 4-Hour Retreat for High Achieving Women
Who are Tired of Holding it all Together
Next date and location coming soon!
This retreat is for you if…
→ Life looks good on paper, yet something inside feels quietly unsettled
→ There is a longing for deeper connection, conversations that go beyond logistics, your kids, and small talk
→ Achievement has come naturally, but rest and joy feel harder to access
→ You are tired of being the strong one and are ready to be honest about what you need
→ Space to think, feel, and breathe without being responsible for anyone else sounds both unfamiliar and relieving
→ There is a desire to reconnect with creativity, curiosity, and parts of yourself that have been tucked away
→ A small voice keeps whispering, “There has to be more than just getting through the day”
Add Yourself to the Waitlist
Meet Your Host,
Helen Ngo
I spent 20 years tying my worth to productivity, perfecting the art of "I'm fine," and wearing hyper-independence like armor. Until therapy cracked that whole thing open and I realized I'd been performing a version of myself for so long I'd forgotten who was underneath.
This retreat exists because of what I learned on the other side of that. Not from a textbook — from living it. The thing that actually brought me back to myself — discovering what lights me up, brings me joy, and be fully present — wasn't a strategy or a framework.
It was connection.
I created From "Fine" to Free because I know what it costs to keep performing. And I know that the women who look like they need this the least are usually the ones who need it the most.
Leave lighter, clearer, and more connected to your Self.
DURING THE RETREAT
Four hours. No laptops. No fixing. Just you.
4-Hour Guided Retreat Experience
You'll move through guided exercises designed to get you out of your head and back into your body with creative activities built to break your perfectionist tendencies, honest conversations that go deeper than "what do you do," and self-reclamation work to help you rediscover what you actually enjoy (without the objective of productivity).
Printed Reflection Workbook
A structured workbook you’ll complete during the retreat with prompts to name what you’ve been carrying, identify the habits that keep you in “performance mode,” and map out what reclaiming your space actually looks like in your day-to-day. Not a blank journal. A tool you’ll keep coming back to.
Reclamation Essentials Kit
A hand-selected set of tools waiting at your seat when you arrive, everything you need for the creative and reflective work ahead. Consider it your signal: for the next four hours, nothing is required of you except to be fully present.
AFTER THE RETREAT
30-Day Accountability Circle
Weekly check-ins for one month through a private group thread. Short, honest, low-pressure. A place to say “I put my phone in another room this week” or “I said no to something and the world didn’t end.” When the old patterns try to pull you back, this keeps you grounded.
Group Reunion: 1 Month Post-Retreat
60-minute virtual session where the full group comes back together. Revisit your workbook. Share what you've reclaimed. Name what you let go of. Be around women who won't let you slip back into "I'm fine." Talk through what's surfacing, what's shifting, and what's harder than you expected. This isn't a webinar — it's a candid conversation with women who were in the room with you, led by Helen, someone who knows what you walked through.
Digital Reflection + Progress Tracker
A digital version of your workbook plus a simple tracker to check in with yourself at 30, 60, and 90 days. Designed to take five minutes because you don’t need another obligation. You need a mirror.
Private Alumni Community
Ongoing access to a private group for retreat alumni. Not a networking group. A space for women who’ve done this work — raising kids, running businesses, leading teams — to stay honest with each other long after the retreat ends.
